Omega-3 fatty acid deficiency is considered one of the top causes of death in the United States today. It claims up to 96,000 lives each year according to the research conducted at the Harvard University. Getting enough omega-3 fatty acids can help ward off such deaths over time. In fact, omega oil comes with numerous health benefits. Fish oil helps ward off heart attacks, strokes, ADHD, hypertension, depression, and a host of other conditions. This article provides information on some of the important health benefits of omega oil.
Fish oil is considered one of the richest sources of omega 3 fatty acids. Fish oil is taken from the body tissues of fish. The best sources are coldwater fatty fish. You can get omega 3 fatty acids by consuming the fish themselves or by taking fish oil supplements. Omega oil is a polyunsaturated fatty acid that cannot be produced in the body. Hence, you need to get these fatty acids through omega-3 foods and supplements. Here are some of the important benefits of this fatty acid.
Optimal levels of omega 3 fatty acids can help ward off the symptoms of ADHD. A study conducted in 2012 revealed that patients who were given omega 3 and 6 fatty acids showed a remarkable improvement from the symptoms of this condition. Another study showed that omega 3 (especially DHA) could help improve the literacy levels and behavior of children suffering from ADHD. The essential fatty acids included in Omega oil could slow down cognitive decline in people who are suffering from Alzheimer’s disease. In fact, Omega oil is essential for a healthy brain over time.
There are many other studies that have been conducted to reveal the connection between fish oil and anxiety and depression. Fish oil is very important to aid the brain development in children. Hence, they should be supplemented with fish oil supplements during critical periods of brain development. This will help them ward off the development of anxiety and depression in later life. These are some of the most important health benefits of Omega 3 fatty acids.
You should buy a quality fish oil supplement on the market to derive all the aforementioned health benefits. There are many fish oil supplements on the market. But all of them are not the same. Make sure you do the homework when shopping for the best fish oil supplement on the market.